Steel cut oats is a slow cooked curry goat in slow cooker version of oatmeal. Steel cut oatmeal will slowly digest in your system and will definitely keep you full for hours. If you don't have steel cut oatmeal, regular oatmeal and instant oatmeal is just as healthy.
Cast iron cookware can be used for many, many years and unlike other of it, will not become damaged. This of course requires that you take slow cooked goat curry care of it and season and clean it correctly. This cookware has many uses and is actually quite enjoyable to use.
On the market now are the programmable crockpot slow cooker. No stirring or supervision is necessary, and once cook time has expired the smart-pot automatically shifts to a warm setting. Want a side dish with your stew? Try the dual cooker. It allows cooking of two different dishes at the same time. Worried about little hands reaching up to the counter? Try the 'cool touch' slow cooker goat curry cooker. These can be up to 25% cooler than other slow cookers.
Have a list of quick meals for busy nights that you can make from pantry or freezer ingredients you always keep on hand. That way you won't be tempted to resort to getting fast food on nights when you are busy or haven't had time to plan a full evening meal. One of my quick meals is chili fries made with frozen French fries topped with canned chili. I serve it with a green salad goat curry and roti some fruit for a complete meal that only takes a few minutes of preparation time.